I changed my diet drastically. In college, I was a typical college guy who ate junk food all the time. When you're in college, your metabolism is through the roof. I felt like my body started to change when I was 22 or 23, so I started meeting with a nutritionist and it completely changed everything.

I’m a true believer in the mental side of gymnastics – the 95% mental and 5% physical. It’s totally true. As you get to an older age, at 25 years old, I’ve pretty much learned everything that I need to learn in gymnastics. Now it’s, can I mentally push through the daily grind? Can I push through the small injuries and the aches and pains?

I'm on my own, luckily doing well, but like I said, we don't make a ridiculous amount of money and I have to be disciplined with what I do with it.

There's very few of us who are able to be successful, which is why so many guys out of college can't continue the sport. It's unfortunate because there's just no financial backing. I've been very blessed with sponsors.

There's mornings when my body aches or my mind is just not with it. But that's part of being an athlete and accomplishing a goal that seems unattainable. You have to find your motivation, what inspires you.

The Olympics is a huge deal, and there's such an adrenaline rush, but I am one of those people that finds every little victory in life extremely satisfying - the day I got married, the day I moved into my house, the first car I bought, becoming an uncle. The little victories in life really keep you going, and none of those are any less special than the Olympic team.

I'm no perfect gymnast. I want to go out and eat junk food, or I maybe don't sleep as much as I should, or some days I'll leave the gym and think, "Maybe I should have worked a little harder. Maybe I'm not as tired as I need to be." Every day you push a little harder, eat a little better, maybe go to bed a little earlier.