There's mornings where I have to clear my mind and think, "OK, why am I doing this? Why am I putting myself through this kind of training every day?" I can literally see myself standing on top of a medal podium winning a gold medal next to my teammates, something I've never accomplished. It reminds me: That's why I do what I do. That's why I love it. Let's get in the gym and have a good workout.
Jonathan HortonI'm no perfect gymnast. I want to go out and eat junk food, or I maybe don't sleep as much as I should, or some days I'll leave the gym and think, "Maybe I should have worked a little harder. Maybe I'm not as tired as I need to be." Every day you push a little harder, eat a little better, maybe go to bed a little earlier.
Jonathan HortonI tell my coach all the time "Hey, listen, coach. You know the hardest person on me isn't you, right? It's me." I'm the hardest person on myself, my biggest critic, always pushing. But there are days when I have to tell myself, "Relax, breathe, you're too stressed out." When it's no longer fun, when it's no longer something you can tolerate, that's when you have to take a break.
Jonathan HortonOne of the things about my sport that's important is consistency - being able to do your routines consistently and training consistently. If you change it up or try to make everything more intense because the Olympics is coming up, you tend to put too much pressure on your mind and your body.
Jonathan HortonA line I like to use is, "Every day is training. Every day of life is a pursuit of perfection."
Jonathan HortonIt was definitely a big change in my life going from the college scene to really kind of being on my own. I got married and moved to Houston and started a whole new journey. It was scary in a way, but what's great for me is just focusing on gymnastics and my wife. I'm really able to put 100% into what my goals are.
Jonathan Horton