I only get the points because I have team-mates who do the work and put me in the position to get them.

What I am proud of is I have searched for the best of me and I have been a team man without fail.

I play with a fear of letting my team down. That's what motivates me.

I only get the points because I have team-mates who do the work and put me in the position to get them.

I'm pretty aware that the pursuit of perfection is, inherently, a flawed concept.

I would like to wish the England squad every success. I would also very much like to extend those wishes to Martin Johnson, Brian Smith, Mike Ford, John Wells, Graham Rowntree and the rest of the England 2011 World Cup management team who have been fantastic and deserve people to know that.

When you're obsessive, like me, searching for something unattainable can become unhealthy ... it's like falling through the air and grabbing at the clouds.