Right through to the end of the last World Cup game, I still couldnt bear the thought of not being perfect or letting people down.

I would like to wish the England squad every success. I would also very much like to extend those wishes to Martin Johnson, Brian Smith, Mike Ford, John Wells, Graham Rowntree and the rest of the England 2011 World Cup management team who have been fantastic and deserve people to know that.

Playing the game, representing the team, giving my all and never letting go has meant everything to me.

I know that Martin Johnson [the England coach] was in the stands, but I didn't feel it was up to me to impress them. He and his assistant [Brian Smith] were here to support me.

I wouldn't go in a fast food outlet even to use the toilet.

I want to be more than just some guy who played in a World Cup final.

What I am proud of is I have searched for the best of me and I have been a team man without fail.