I don't like kicking the ball a lot.

What I am proud of is I have searched for the best of me and I have been a team man without fail.

My own position is so far on the obsessive side of preparation and professionalism that I fear my point of view is not going to be shared by anyone.

Right through to the end of the last World Cup game, I still couldnt bear the thought of not being perfect or letting people down.

I refuse to go into a fast-food outlet - to use the toilet even - in case anyone got the wrong idea and thought I was sneaking in a quick burger.

I like to think I play rugby as it should be played - there are no yellow or red cards in my collection - but I cannot say I'm an angel.

I do, have done and always will believe that I am very capable of performing and thriving at any level of the sport.