Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Contrology is complete coordination of body, mind, and spirit.

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.

It is the mind itself which builds the body.

By all means never fail to get all the sunshine and fresh air you can.