Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

It is the mind itself which builds the body.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.