Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

You are only as young as your spine is flexible.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.