Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.

The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

I'm fifty years ahead of my time.

By all means never fail to get all the sunshine and fresh air you can.