In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods for hours, hiding and watching the animals move, how the mother taught the young.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.