In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

You're only as old as your spine.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.