In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

You are only as young as your spine is flexible.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

A man is as old as his spine is flexible!