In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

You're only as old as your spine.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.