Above all, learn to breathe correctly.

Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.

You're only as old as your spine.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.