Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

A man is as old as his spine is flexible!

Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.