Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

The Pilates Method teaches you to be in control of your body and not at its mercy.

By all means never fail to get all the sunshine and fresh air you can.