Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

It is the mind itself which builds the body.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.