Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods for hours, hiding and watching the animals move, how the mother taught the young.

Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.

It’s the mind itself which shapes the body.

Physical fitness is the first requisite of happiness.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.