Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

You're only as old as your spine.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Physical fitness is the first requisite of happiness.

Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.

True flexibility can be achieved only when all muscles are uniformly developed