The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.
Joseph PilatesContrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".
Joseph PilatesNormal muscles should function naturally in much the same manner as do the muscles of animals.
Joseph PilatesIf your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
Joseph Pilates