The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.
Joseph PilatesPatience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
Joseph PilatesPhysical fitness can neither be acquired by wishful thinking nor by outright purchase.
Joseph PilatesGood posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Joseph PilatesBy exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?
Joseph Pilates