The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.

By all means never fail to get all the sunshine and fresh air you can.

I'm fifty years ahead of my time.

Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

The mind, when housed within a healthful body, possesses a glorious sense of power.

The Pilates Method teaches you to be in control of your body and not at its mercy.