The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

It is the mind itself which builds the body.

A man is as young as his spinal column.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.