You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.

True flexibility can be achieved only when all muscles are uniformly developed

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

It is the mind itself which builds the body.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?