You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.

It is the mind that shapes the body

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

It’s the mind itself which shapes the body.