You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

Everyone is the architect of their own happiness

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Contrology is complete coordination of body, mind, and spirit.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.