You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

You're only as old as your spine.

You are only as young as your spine is flexible.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".