Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

The mind, when housed within a healthful body, possesses a glorious sense of power.

By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

It is the mind that shapes the body

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.