Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.