Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

A man is as young as his spinal column.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.

You are only as young as your spine is flexible.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.