Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods for hours, hiding and watching the animals move, how the mother taught the young.

Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.