Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

Every moment of our life can be the beginning of great things.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body