Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.

Contrology is complete coordination of body, mind, and spirit.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

It is the mind itself which builds the body.

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.