Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.

I'm fifty years ahead of my time.

You're only as old as your spine.

Every moment of our life can be the beginning of great things.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Above all, learn to breathe correctly.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.