Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

The mind, when housed within a healthful body, possesses a glorious sense of power.