Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.

Civilization impairs physical fitness.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Above all, learn to breathe correctly.

It is the mind that shapes the body