Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

You're only as old as your spine.

As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

True flexibility can be achieved only when all muscles are uniformly developed