Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Contrology is complete coordination of body, mind, and spirit.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

It is the mind itself which builds the body.

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.