Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

You're only as old as your spine.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.