Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Pilates is gaining the mastery of your mind over the complete control over your body.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".