Everyone is the architect of their own happiness

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.