Everyone is the architect of their own happiness

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

Breathing is the first act of life, and the last.

Civilization impairs physical fitness.

Above all, learn how to breathe correctly.