It’s the mind itself which shapes the body.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

I'm fifty years ahead of my time.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Above all, learn to breathe correctly.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.