It’s the mind itself which shapes the body.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.