The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Above all, learn to breathe correctly.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.

You're only as old as your spine.