The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

It’s the mind itself which shapes the body.

Physical fitness is the first requisite of happiness.

By all means never fail to get all the sunshine and fresh air you can.