The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

It’s the mind itself which shapes the body.

It is the mind that shapes the body

I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods for hours, hiding and watching the animals move, how the mother taught the young.

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.