Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

Pilates is gaining the mastery of your mind over the complete control over your body.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

The Pilates Method teaches you to be in control of your body and not at its mercy.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

Contrology is complete coordination of body, mind, and spirit.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.