Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

Every moment of our life can be the beginning of great things.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.