It is the mind that shapes the body

By all means never fail to get all the sunshine and fresh air you can.

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

A man is as old as his spine is flexible!

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.