It is the mind that shapes the body

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

The Pilates Method teaches you to be in control of your body and not at its mercy.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.