Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.

It is the mind itself which builds the body.

The Pilates Method teaches you to be in control of your body and not at its mercy.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

A man is as old as his spine is flexible!

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.