Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.

I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods for hours, hiding and watching the animals move, how the mother taught the young.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Breathing is the first act of life, and the last.

It is the mind itself which builds the body.

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

True flexibility can be achieved only when all muscles are uniformly developed