Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.

Above all, learn how to breathe correctly.

It is the mind that shapes the body

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.