Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

I'm fifty years ahead of my time.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

You're only as old as your spine.

Contrology is complete coordination of body, mind, and spirit.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".