To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

A man is as young as his spinal column.

By all means never fail to get all the sunshine and fresh air you can.