To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.