Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

It is the mind that shapes the body

I'm fifty years ahead of my time.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body