Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

It is the mind that shapes the body

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.