Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

True flexibility can be achieved only when all muscles are uniformly developed

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

A man is as old as his spine is flexible!