Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

I'm fifty years ahead of my time.

It’s the mind itself which shapes the body.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.