Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Above all, learn to breathe correctly.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

A man is as old as his spine is flexible!

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Physical fitness is the first requisite of happiness.