Normal muscles should function naturally in much the same manner as do the muscles of animals.

Every moment of our life can be the beginning of great things.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

It is the mind that shapes the body

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

You're only as old as your spine.