Normal muscles should function naturally in much the same manner as do the muscles of animals.

By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

The Pilates Method teaches you to be in control of your body and not at its mercy.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

By all means never fail to get all the sunshine and fresh air you can.