Normal muscles should function naturally in much the same manner as do the muscles of animals.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

It’s the mind itself which shapes the body.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

The Pilates Method teaches you to be in control of your body and not at its mercy.

A man is as young as his spinal column.