The mind, when housed within a healthful body, possesses a glorious sense of power.

You're only as old as your spine.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

A man is as old as his spine is flexible!