The mind, when housed within a healthful body, possesses a glorious sense of power.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

The mind, when housed within a healthful body, possesses a glorious sense of power.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.