The mind, when housed within a healthful body, possesses a glorious sense of power.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.

It’s the mind itself which shapes the body.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

The mind, when housed within a healthful body, possesses a glorious sense of power.