It is the mind itself which builds the body.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

By all means never fail to get all the sunshine and fresh air you can.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.