It is the mind itself which builds the body.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

You are only as young as your spine is flexible.