It is the mind itself which builds the body.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

The mind, when housed within a healthful body, possesses a glorious sense of power.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.