Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

Civilization impairs physical fitness.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.