I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods for hours, hiding and watching the animals move, how the mother taught the young.
Joseph PilatesContrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.
Joseph PilatesIdeally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.
Joseph Pilates