I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

It is the mind itself which builds the body.