I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

I'm fifty years ahead of my time.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Everyone is the architect of their own happiness

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

Normal muscles should function naturally in much the same manner as do the muscles of animals.