Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

Contrology is complete coordination of body, mind, and spirit.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.