Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

A man is as young as his spinal column.

You're only as old as your spine.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.

Civilization impairs physical fitness.

True flexibility can be achieved only when all muscles are uniformly developed

It is the mind itself which builds the body.