Contrology is complete coordination of body, mind, and spirit.

Above all, learn to breathe correctly.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

Pilates is gaining the mastery of your mind over the complete control over your body.

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.