Contrology is complete coordination of body, mind, and spirit.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

It is the mind itself which builds the body.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.