Contrology is complete coordination of body, mind, and spirit.

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Physical fitness is the first requisite of happiness.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

You're only as old as your spine.