Physical fitness is the first requisite of happiness.

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

Physical fitness is the first requisite of happiness.