Physical fitness is the first requisite of happiness.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

Above all, learn how to breathe correctly.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?