Physical fitness is the first requisite of happiness.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

A man is as young as his spinal column.

It is the mind itself which builds the body.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.