When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

A man is as young as his spinal column.

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.