Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
Joseph PilatesMan should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
Joseph PilatesThis is the equivalent of an โinternal showerโ. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
Joseph Pilates