When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

You are only as young as your spine is flexible.

It is the mind that shapes the body

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.