Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

True flexibility can be achieved only when all muscles are uniformly developed

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

You are only as young as your spine is flexible.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body