People who hold on to grudges, insist on being right, and try to change other’s minds have a difficult time maintaining healthy, happy relationships. Surrendered people easily forgive. They are open to new ideas, and aren’t attached to being “right.” As a result, people love working and collaborating with them. Others seek them out as mediators and advisors. They are more laid back and relaxed than their rigid counterparts, which makes them highly valued by others. They are passionate and emotional.

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

Energy doesn't lie. Keep sensing it, trusting it, letting it liberate you.

Energy never lies. If you work at your right rhythm, you will be more productive trust me.

Shame is not your friend. It depletes your power. Let go of shame and embrace your magnificence.

An (emotional) vampire goes in for the kill by stirring up your emotions. Pushing your buttons throws you off center, which renders you easier to drain. Of all the emotional types, empaths are often the most devestated.

Illness sets the stage for the opening of our hearts.