An (emotional) vampire goes in for the kill by stirring up your emotions. Pushing your buttons throws you off center, which renders you easier to drain. Of all the emotional types, empaths are often the most devestated.

Energy doesn't lie. Keep sensing it, trusting it, letting it liberate you.

I don't care how intelligent or attractive someone is, if he zaps your energy, he isn't for you. True chemistry is more than intellectual compatibility. Beyond surfaces, you must be intuitively at ease.

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

To overcome negative emotions, consulting intuition is always useful. How can it guide you. During nervous periods, it offers a more centered alternative to agitation. Intuition is a neutral from of information that allows you to soberly gauge the validity of your worries. If you tune in and find out they're unfounded, you'll be relieved. If they are founded, you can develop a strategy to deal with them.

As a skilled psychologist, Dr. Reznick draws from her wealth of experience to offer children and parents a treasure trove of skills to relieve stress. She presents well-written, easy-to-follow tools to use in every situation. From visualization techniques to breathing exercises, Dr. Reznick taps the power of a child's imagination to ensure kids achieve peace and success.

How you react emotionally is a choice in any situation