Spirituality isn't static. It's an evolving optimism that won't let hardship get the best of you.

Surrender is a positive, healthy state. Being a surrendered person does not mean one is beaten down and so hopeless he or she has "given up." It's quite the contrary. Surrender is a state of living in the flow, trusting what is, and being open to serendipity and surprises.

Release all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.

Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes. They are powerful without dominating.

I crave the sweet surrender of sleep and my dreams' uncensored communication: no tiresome small talk, sucking up to impress, or tiptoeing around charged topics. Dreams are the naked truth; get ready for it.

Remove the emotional and physical clutter from your life so you can soar.

Friends can be the best co-conspirators in charting the unknown.