Spirituality isn't static. It's an evolving optimism that won't let hardship get the best of you.

If you want to surrender to creativity, surrender to creation.

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

All the Hardships. All the Mistakes. All the Rejections. All the Pain. All the times you Questioned why. All of these things have given Birth to the Wisdom and Strength that will Help you Shine your Light on the World, Even in the darkest of Hours.

Trust your intuition. It is the best friend you will ever have.

The relationship with yourself is the most important relationship you’ll ever have.

People who feel the need to push and control tend to keep their feelings bottled up. As a result, they get shut down or remote, and their feelings come out in twisted, unhealthy ways. They become irritable, passive-aggressive, or volatile, for example.