Being a control freak makes us tense, stressed out, and unpleasant to be with.

The most influential person in the room isn't the one who is being a bully, talking loudly, and imposing him- or herself on others. Surrendered people understand that true power comes from being respectful and listening.

Illness sets the stage for the opening of our hearts.

Surrender is a positive, healthy state. Being a surrendered person does not mean one is beaten down and so hopeless he or she has "given up." It's quite the contrary.

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

It's not the burden of your mate or anyone else to heal your emotional issues.

A woman isn't very powerful without her intuition.