Certain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their lives. It also reflects the inner work they've done, their efforts to heal anger, hatred, or self-loathing, which poison us like toxic fumes.

When you have no idea how to surrender and you're tied up in knots, JUST BREATHE!

All the Hardships. All the Mistakes. All the Rejections. All the Pain. All the times you Questioned why. All of these things have given Birth to the Wisdom and Strength that will Help you Shine your Light on the World, Even in the darkest of Hours.

Surrender is a positive, healthy state. Being a surrendered person does not mean one is beaten down and so hopeless he or she has "given up." It's quite the contrary.

Shame is not your friend. It depletes your power. Let go of shame and embrace your magnificence.

Look at your life as your main career and your divine classroom.

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.