It's like you have to save your own life, nobody is going to be your savior for you, so we have to do what we have to do, no matter what it is

You come to a point in your life and you may be in bed just thinking about it. Ask yourself what is stopping you from becoming your dreams

Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard

My understanding about nutrition is not what I'd like it to be, so for a long time my dieting strategy was very crude. It's only very recently that I started to accept different ideas like using vegetables and natural seasonings that don't compromise the sodium and caloric value of the food while at the same time giving it some flavor. I'm still evolving; everybody is or at least should be in bodybuilding.

The greatest gift you can give someone is the space to be his or herself, without the threat of you leaving.

We are here to learn and to make our dreams realized.