The weight is just a tool. Do you focus on the hammer or the nail? You better focus on the thing you're trying to hit.

I am a believer, I am believer that we shape and create the life that we choose, and I believe that the tool that we have to do that, is our mind.

Get out, realize your dream, and go for it

Do not let yourself be contaminated by others' ideas of what is best for you. Cast aside the shackles of destructive thinking.

Is it 10g of protein more or 10g of protein less, who cares, just get started

I think your posing and your onstage presentation is yet another piece of the craft. So anytime you get onstage to show the muscles and show the finished work, that should be looked at with the same kind of respect and appreciation. I'm glad everybody else appreciates it, but I still want to get better.

Champions are an example of what happens when you decide to leave the plane of average thinking, where you dare to dream and you dare to go after that dream, and you make these thoughts and ideas become more than something than just a dream. They actually become a vision.