Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

If I have to die tonight,if this weight is going to kill me tonight,so be it! I am dying where I wanna be

I never gave up, even when people told me I'd never make it; Never underestimate the heart of a champion.

It's like you have to save your own life, nobody is going to be your savior for you, so we have to do what we have to do, no matter what it is

If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard

I do like to believe there is no stupid and or funny question because in fact if we don't ask than we don't learn.

I spend so much money on food, just getting the food for me is a tremendous expense, so there's no way I could even think about paying for supplements. I think of all supplements as food derivative anyway, so If I can only choose between getting the food or the supplements I'd rather opt for the food.