Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

The person with the biggest dreams is more powerful than the person with all the answers.

It’s a very interesting thing to try to be your absolute best—not a percent better or a percent worse than that.

You come to a point in your life and you may be in bed just thinking about it. Ask yourself what is stopping you from becoming your dreams

Get out, realize your dream, and go for it

A lot of people put a lot of restrictions on their ability to develop. And that's fine for you if that's what you feel your limitations are, but I think it's wrong when you assume someone is not natural because you are imposing your limitations on someone else.

The weight is just a tool. Do you focus on the hammer or the nail? You better focus on the thing you're trying to hit.