Your dreams will always be more important to you than anyone else, you can want something as much as you want but at the end of the day your mum doesn't care if your arms are 24 inches or not, but that doesn't mean you give up, chase your dreams.

I don't really believe in cardio. I train with a very high intensity, which in turn gives it an aerobic effect. I like to use anaerobic resistance type movements or exercises. I don't believe in sitting on a Stairmaster or a bike for hours, that's just not me.

I am a believer, I am believer that we shape and create the life that we choose, and I believe that the tool that we have to do that, is our mind.

For me I'm natural not because somebody else believes I'm natural, I'm natural because I don't use steroids, I don't use growth hormone, I don't use any of those enhancers. I'm natural in my own right because I don't do that and not because other people accept the fact that I'm natural or not.

My goal is to be a contributor and to encourage others as they realize their dreams.

I spend so much money on food, just getting the food for me is a tremendous expense, so there's no way I could even think about paying for supplements. I think of all supplements as food derivative anyway, so If I can only choose between getting the food or the supplements I'd rather opt for the food.

If you accuse me of being on drugs because I'm very focused on what I do, because I'm very serious, because I'm very hungry, because I can squat 800 lbs, because I can bench 500 lbs, because I can press 315 behind my neck, and if these things don't fit under what you consider to be natural, then I don't want to be a natural. I don't want to be what you depict as a natural. I want to define myself for me.