I do believe in high, high intensity. I don't believe that there's anytime while I'm on the floor that I should be sitting down catching my breath; that doesn't make sense. There's plenty of time to rest when I'm done.

I do like to believe there is no stupid and or funny question because in fact if we don't ask than we don't learn.

If I have to die tonight,if this weight is going to kill me tonight,so be it! I am dying where I wanna be

It’s a very interesting thing to try to be your absolute best—not a percent better or a percent worse than that.

Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged

I do believe in high, high intensity. I don't believe that there's anytime while I'm on the floor that I should be sitting down catching my breath; that doesn't make sense. There's plenty of time to rest when I'm done.

We are here to learn and to make our dreams realized.