I do believe in high, high intensity. I don't believe that there's anytime while I'm on the floor that I should be sitting down catching my breath; that doesn't make sense. There's plenty of time to rest when I'm done.

If you don't believe you can do something then you can't.

The greatest gift you can give someone is the space to be his or herself, without the threat of you leaving.

Is it 10g of protein more or 10g of protein less, who cares, just get started

Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged

For me I'm natural not because somebody else believes I'm natural, I'm natural because I don't use steroids, I don't use growth hormone, I don't use any of those enhancers. I'm natural in my own right because I don't do that and not because other people accept the fact that I'm natural or not.

A lot of people put a lot of restrictions on their ability to develop. And that's fine for you if that's what you feel your limitations are, but I think it's wrong when you assume someone is not natural because you are imposing your limitations on someone else.