Don't ever discourage someone from trying to better their life and health
There are a million reasons why you can't. Focus on the few reasons why you can.
The journey isn't always perfect, but always worth taking.
Hill sprints are good for everyone!
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.