I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

Set small goals along the way and don't be overwhelmed by the process.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.