I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.

Set small goals along the way and don't be overwhelmed by the process.

Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.