After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

Acknowledge all of your small victories. They will eventually add up to something great.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.