That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

Be unrelenting. If you don't believe, then who will?

Racing is the fun part; it's the reward of all the hard work.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.