One of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexible—especially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact, where you can twist your ankle easily.

In high school, some of the guys were really into music. When I first joined the team as a sophomore, I was blown away when we came out for our first home match—I'm getting goose bumps just thinking about it. The seniors would bring their whole stereo system. We started by yelling and stuff inside this little room just off the gym; then the coaches said, "Ready. Go!" We threw open the door and came running out. Even when I hear the songs now I get all jacked up.

My general rule, which I have followed throughout my coaching career, is that everyone doesn't necessarily get treated the same way, because I'm not sure that's possible. But everyone has to be treated fairly. Moreover, they have to know and trust that they will be treated fairly. Dennis Green, NFL Coach There's nothing worse than the feeling of wishing you had another chance at a play because you weren't ready. Every athlete has those feelings to mull over, and over, and over... Don't even expose yourself to the possibility of being caught off-guard.

I played a kid's game, I got to do it at the beach, and I was able to support my family. I consider myself incredibly lucky.

No volleyball play can begin without a serve, and the serve is the only technique that is totally under your control. In other endeavors, you cannot succeed without believing in yourself, and that belief is completely under your control.

The first thing I do when I get there—like all of the players on tour—is apply sunscreen. One of the few hazards of the job is the wear-and-tear our skin takes from the sun.

I thank my dad for my mental longevity and for the fact we played against better competition.